The all-in-one solution!
Simple and easy pelvic floor exercises to strengthen your pelvic floor muscles. Short & longer contractions for strength and endurance.
Combined with a digital bladder diary.
Tracks:
- fluid intake and output
- urgency with urination
- leakage amount
- amount of pads used daily
- amount of toilet visits
- pelvic floor exercise routine
All these above are displayed in charts that can be sent directly from the app your urologist for feedback.
Added features:
- Reminders for pelvic floor exercises
- Track your progress (weekly/monthly/custom dates)
- Contact a specialized physiotherapist for advice directly from your app!
Get this app today and regain control over your bladder!